Comments for Sweat http://www.ninabina.com/sweat Getting my run on. Fri, 04 Feb 2011 17:03:44 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on How I Did by Krystle http://www.ninabina.com/sweat/?p=567&cpage=1#comment-1624 Krystle Fri, 04 Feb 2011 17:03:44 +0000 http://www.ninabina.com/sweat/?p=567#comment-1624 Nice work! Keep it up, lady!! Nice work! Keep it up, lady!!

]]> Comment on Finding Motivation by Krystle http://www.ninabina.com/sweat/?p=561&cpage=1#comment-1622 Krystle Wed, 19 Jan 2011 21:37:10 +0000 http://www.ninabina.com/sweat/?p=561#comment-1622 Your last line about your kids is the key. That is exactly what I was going to say. Use them as motiviation! I was watching The Biggest Loser last night (you are obviously not even a fraction of those people's size) but it is just so sad to see these people realize that their "biological age" is twice their actual age and they are just killing themselves by their unhealthy habits and if they don't change things fast they won't live to see their kids grow up. Your last line about your kids is the key. That is exactly what I was going to say. Use them as motiviation!

I was watching The Biggest Loser last night (you are obviously not even a fraction of those people’s size) but it is just so sad to see these people realize that their “biological age” is twice their actual age and they are just killing themselves by their unhealthy habits and if they don’t change things fast they won’t live to see their kids grow up.

]]> Comment on It’s All About Me by Krystle http://www.ninabina.com/sweat/?p=554&cpage=1#comment-1619 Krystle Thu, 13 Jan 2011 20:13:40 +0000 http://www.ninabina.com/sweat/?p=554#comment-1619 It's about time that you take some time to focus on yourself. Keep up the great work! It’s about time that you take some time to focus on yourself. Keep up the great work!

]]> Comment on It’s a new dawn, It’s a new day… by Jen K http://www.ninabina.com/sweat/?p=549&cpage=1#comment-1618 Jen K Thu, 06 Jan 2011 12:11:40 +0000 http://www.ninabina.com/sweat/?p=549#comment-1618 Oh I hear you!!! I only had one haircut last year and that was in May. Why do we not take care of ourselves!??! I like the Year of You. Erm, for me I guess that is the year of Kristina?? ;) You have my support! Jen Oh I hear you!!! I only had one haircut last year and that was in May. Why do we not take care of ourselves!??!

I like the Year of You. Erm, for me I guess that is the year of Kristina?? ;)

You have my support!
Jen

]]> Comment on Wagon by Pam http://www.ninabina.com/sweat/?p=542&cpage=1#comment-1613 Pam Mon, 06 Dec 2010 22:18:26 +0000 http://www.ninabina.com/sweat/?p=542#comment-1613 Way to go on no food after 7pm! Way to go on no food after 7pm!

]]> Comment on Black Friday Challenge Results by Sara http://www.ninabina.com/sweat/?p=537&cpage=1#comment-1612 Sara Fri, 26 Nov 2010 23:56:21 +0000 http://www.ninabina.com/sweat/?p=537#comment-1612 You're doing great! I do the teeth brushing every night right after dinner, and it works. I totally agree with the breast feeding. I find that I hang on to extra weight until after weaning no matter how disciplined I am, so you are being very smart not focussing on the scale right now. Keep up the great work! You’re doing great! I do the teeth brushing every night right after dinner, and it works. I totally agree with the breast feeding. I find that I hang on to extra weight until after weaning no matter how disciplined I am, so you are being very smart not focussing on the scale right now. Keep up the great work!

]]> Comment on Black Friday Challenge Results by Amanda http://www.ninabina.com/sweat/?p=537&cpage=1#comment-1611 Amanda Fri, 26 Nov 2010 03:58:01 +0000 http://www.ninabina.com/sweat/?p=537#comment-1611 And she is already doing great with the no eating after 7 pm rule. I take her to a Wild game and all she has is a bottle of water. You mentioned doing another duathlon. I looked up the Oakdale Du we talked about and it is on May 14, 2011. That should help keep you motivated past Levi's birthday. Another one mentioned on the same website is the Du @ the Dam in Coon Rapids on June 25th. I'd be interested in doing both as the cost is incredibly reasonable if we sign up before the end of the year. Who else is game? The website is http://vacationsports.com/oakdaledu.html. And she is already doing great with the no eating after 7 pm rule. I take her to a Wild game and all she has is a bottle of water. You mentioned doing another duathlon. I looked up the Oakdale Du we talked about and it is on May 14, 2011. That should help keep you motivated past Levi’s birthday. Another one mentioned on the same website is the Du @ the Dam in Coon Rapids on June 25th. I’d be interested in doing both as the cost is incredibly reasonable if we sign up before the end of the year. Who else is game? The website is http://vacationsports.com/oakdaledu.html.

]]> Comment on Black Friday Challenge Results by Mark http://www.ninabina.com/sweat/?p=537&cpage=1#comment-1610 Mark Wed, 24 Nov 2010 04:53:22 +0000 http://www.ninabina.com/sweat/?p=537#comment-1610 Oh, and since I didn't quite meet my Black Friday Challenge goals, I'm just extending it until I do. I weighed in at about 202 on 11/1 when I started and I was 196.4 this morning. So I've made some progress, but I'd like to get back to 190 by the end of the year, so I will join you in the New Year Challenge. What I really want to do is get leaner. Perhaps marathon training next year will help me accomplish that. Right now, I'm thinking I want to do the Twin Cities Marathon. Oh, and since I didn’t quite meet my Black Friday Challenge goals, I’m just extending it until I do.

I weighed in at about 202 on 11/1 when I started and I was 196.4 this morning. So I’ve made some progress, but I’d like to get back to 190 by the end of the year, so I will join you in the New Year Challenge.

What I really want to do is get leaner. Perhaps marathon training next year will help me accomplish that. Right now, I’m thinking I want to do the Twin Cities Marathon.

]]> Comment on Black Friday Challenge Results by Mark http://www.ninabina.com/sweat/?p=537&cpage=1#comment-1609 Mark Wed, 24 Nov 2010 04:47:41 +0000 http://www.ninabina.com/sweat/?p=537#comment-1609 Great job with your workouts, Kristina! Getting back to those good habits is challenging, but the results will come. I can speak from experience. I really like the brushing teeth idea, too! Thanks, Jeanette! Great job with your workouts, Kristina! Getting back to those good habits is challenging, but the results will come. I can speak from experience.

I really like the brushing teeth idea, too! Thanks, Jeanette!

]]> Comment on Black Friday Challenge Results by Pam http://www.ninabina.com/sweat/?p=537&cpage=1#comment-1608 Pam Tue, 23 Nov 2010 19:13:48 +0000 http://www.ninabina.com/sweat/?p=537#comment-1608 I know you can do it Kristina! I like Jeanette's idea of brushing teeth. On the nights I have Jeanne I brush my teeth with her before she goes to bed. I rarely, if ever, snack those nights, or any night after I've brushed my teeth. I know you can do it Kristina! I like Jeanette’s idea of brushing teeth. On the nights I have Jeanne I brush my teeth with her before she goes to bed. I rarely, if ever, snack those nights, or any night after I’ve brushed my teeth.

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